My Services.

We can stick with one type of service, or blend a few together. All services are offered at the same hourly rate of $175/hr.

Individual Therapy

In individual therapy, I will help you to gain clarity and to build the confidence to face past memories/experiences or present circumstances that are causing you pain or distress. I will help you uncover the roadblocks that are preventing you from living the life you desire, and will support you in the journey of getting to know your true self. While we can’t change your past or every stressful circumstance you face, we can work together to change the way it impacts your life.

Walk & Talk Therapy

Movement, whether it’s a leisurely walk or a brisk hike, can make it easier for some to discuss their feelings. As the name describes, clients talk with me while we walk side by side outdoors, rather than meeting face to face in a therapy office or Telehealth setting.

Healing Breathwork

Breathwork is a powerful, active meditation for self-healing. This simple, rhythmic breathing pattern balances the nervous system by moving stuck energy, stagnant emotions, and limiting beliefs. This practice will help you to connect to your body, promote deep relaxation, a facilitate clarity & healing.​

Ketamine-Assisted Psychotherapy

I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP) in partnership with an organization called Journey Clinical.

Ketamine, often called a “doorway molecule,” gently opens pathways to the subconscious, helping us explore thoughts and feelings beyond the usual barriers of fear, anxiety, or depression. At therapeutic doses, it fosters a dreamlike state where new perspectives and insights emerge, enabling breakthroughs that feel both profound and safe.To learn more about KAP click here.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy that helps individuals process and heal from traumatic memories and experiences. It is particularly effective for those with post-traumatic stress disorder (PTSD), but it has also been used for a range of mental health issues such as anxiety, depression, and panic attacks. To learn more about EMDR therapy click here.